Ingredients

CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED WILD RICE (WILD RICE, WATER) , TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, RED SWISS CHARD, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), ORANGE JUICE CONCENTRATE, LIME JUICE, GARLIC, CALIFORNIA CHILE, SEA SALT, SPICES, GARLIC POWDER, NEW MEXICO CHILE, PASILLA CHILE. CONTAINS: MILK.

Heating Instructions

Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.