Ingredients

COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, RED ONIONS, SEA SALT, SPICES, WHITE PEPPER, BLACK PEPPER, GARLIC), GREEN ZUCCHINI, GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED ONIONS, COOKED WILD RICE (WILD RICE, WATER), LEMON JUICE, WATER, TAHINI, EXTRA VIRGIN OLIVE OIL, SEA SALT, CORNSTARCH, GARLIC, SPICES, WHITE PEPPER, BLACK PEPPER. CONTAINS: MILK, WHEAT.

Heating Instructions

Keep frozen until ready to heat. *Note: Heating instructions were tested with an 1100-watt microwave. Microwave Oven:Make a 1 inch slit in film. Place bowl in microwave oven, heat on high 4 – 4 ½ minutes or until hot. Let sit 1 minute. Serve. *Variations do occur in microwave ovens, so consult your owner’s guide for exact settings and time. Conventional Oven: Preheat oven to 350 F. Make a 1 inch slit in film. Place bowl on baking sheet in center of oven. Heat for 40-45 minutes or until hot. Let sit 1 minute. Serve.